Flood Damage >> How To Plan For A Flood

You and your family have been through a disaster. Your life has been turned upside down, and it will take time for things to return to normal. Take a few minutes to review the safety and How To Plan For A Flood health precautions listed at the top of this document. 

Also, you should watch out for symptoms of anxiety, stress, How To Plan For A Flood and fatigue. With all the cleanup and repairjobs awaiting you, it may seemodd to spend the first chapter of aflood recovery book talking aboutemotional issues. 

But a disaster can do damage beyond the obvious destruction and debris you seeeverywhere. You should recognize you as well as your property. This first section is designed to remind you that you need to look after yourself and How To Plan For A Flood your family as you focus on the obvious tasks of cleanup and recovery. 

Your hidden enemy is stress. Watch for it. Care for Yourself Your body reacts to stress in manyways. You may expect to experience one or more of the warning signs as you deal with the flooding and recovery. Your body is just reminding you that times are difficult. How To Plan For A Flood

Reactions to stress arecommon and usually temporary.Need some relief? Here are some steps you can take to relieve yourtensions. Keep the family together Even in bad times, How To Plan For A Flood togetherness provides mutual support for all members. Discuss your problems. Talk to family and friends. Share youranxieties. 

Let others talk to you to help release tension. Crying is a natural response to a disaster. It's also a great way to release pent-upemotions. Rest often and eat well. Youare more likely to suffer fromstress and How To Plan For A Flood health problems when you are weak. 

Being active helps,but don't overdo it. Your body must have proper rest and nourishment for you to keep going.Set a manageable schedule.You have a million things to do, How To Plan For A Flood but you can't do everything atonce. Make a list and do jobs one at a time. 

Establish a schedule toclean up and rebuild. Following the steps in this booklet will help you. Try to return to your preflood routines as quickly as possible. Routines give you something predictable to depend upon. Watch for signs of stress. Youhave just been through a disaster and How To Plan For A Flood the recovery period can belong, hard, and chaotic. 

Don't be surprised if you experience tensionor see signs of stress in family members. Often other people willnotice problems more readily thanyou do. Listen to them. Seek help. If you cannot shakefeelings of despair or How To Plan For A Flood other telltale signs of stress, get professional help. Special outreach programsand crisis counseling are often setup following a disaster because sowith their situation. 

Contact theRed Cross for programs available in your area. Floodproof as you rebuild.People who are prepared ahead oftime are better able to deal withdisasters. Getting ready for the next flood can give you a sense of control over the future. How To Plan For A Flood

Besides, floodproofing will be a definite improvement to your property. Care for your children. Watch your children closely. You can expect to see them display fearor symptoms of stress. Fear is a normal reaction to any well-being. How To Plan For A Flood

Because their daily routine has been interrupted, How To Plan For A Flood children may experience considerableanxiety and fear. Those feelingsare real and natural. You can help your children deal with the disaster by keeping in mind the following points. 

Try to keep the family together. Make an effort to establish normal family routines. Include children in cleanup activities. Children need and want to be important parts of the family. Listen to what children say.Encourage them to talk or How To Plan For A Flood otherwise express their feelings. Teenagers may need to talk with other teenagers. 

Explain the disaster factually. Children have vivid imaginations and what they don't understand can make them fearful. Knowing the facts can help children dea better with the disaster. Reassure children. Show them through words and How To Plan For A Flood actions that life will return to normal . 

Hugs help. Try to find or replace pets or favorite toys. Be understanding. Avoid scolding children for things that might be flood-related, such as bed wetting, thumb sucking, How To Plan For A Flood or clinging to you. Remember, they are also going through a rough time. 

Take care of yourself. Your children reflect your fears and worries. If you take care of yourself, you will be better able to help your children cope. Stay healthy Infants, pregnant women, How To Plan For A Flood and people with health problems should avoid the flooded area until cleanup is complete. 

Small children tend to put things in their mouths. Pregnant women need to be cautious to avoid injury and exposure to disease. People with health problems are more likely to get sick or How To Plan For A Flood be injured. The Red Cross can help you replace medicine or lost prescriptions after a disaster. 

Your body is used to being clean. When you work in an area that has been flooded, you will be exposed to dangerous chemicalsand germs that you are not used to and can make you very sick. Wash your hands with soap and How To Plan For A Flood water, thoroughly and often. 

This is especially important before handling food, eating, or smoking. If possible, use an antibacterial soap on your hands. Avoid biting your nails. Confirm that the water is clean and safe. Don't drink it or How To Plan For A Flood wash dishes until you're sure. 

Disinfect dishes and all items that floodwaters touched. Instructions for cleaning and disinfecting appliances and household items are covered in Step 6. Don't hurt yourself. Items are much heavier when wet. Don't try to move large objects by yourself. How To Plan For A Flood

Unfortunately, injuries, especially back injuries, are a common side effect of cleaning up after a flood. Watch out for fatigue. When your body is tired, you are more prone to accidents. Set a realistic schedule for the work you will do each day. How To Plan For A Flood

Be Safe Around Poisons. Many of the products you will use to clean, disinfect, and repair your home are poisons. Read and follow label instructions. And keep all chemical products out of the reach of children. Have the number for your local Poison Control Center posted by your telephone and How To Plan For A Flood call right away if anyone is poisoned. 

Report health hazards. Tell the Health Department about animal carcasses, rats, dangerous chemicals, How To Plan For A Flood and similar hazards on your property. 

Be patient. Above all, try to be patient with your family, your neighbors, the local, state, and federal authorities, and volunteer agency personnel. Remember that many others are in the same situation you are in, and it may take time for everyone to get service. You may have to wait your turn. How To Plan For A Flood

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